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In a Slump? Here Are 5 Ways to Kick Yourself Back Into Gear.

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1. Make small, manageable goals.

Having a large goal can be overwhelming. Breaking your duties into smaller goals can give you a greater sense of accomplishment and allow you to achieve the end goal more quickly and efficiently.

 

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2. Befriend the productive people at your work.

Hanging around with lazy or unmotivated co-workers can grow on you. Listening to negativity can have a huge impact on your mood and motivation. When you surround yourself with productive people, you’re going to want to be in the conversation and keep it going. Positivity breeds positivity.

 

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3. Change your routine.

Sometimes our day-to-day routine can get a bit stale. A small (or large) tweak to your daily routine could make everything feel fresh, and, therefore, make you more motivated.

 

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4. Make a do-to list … or throw it away.

Checklists work for some people and destroy others. If you are the kind of person who enjoys self-management and celebrating simple successes, a checklist might be for you. If you find a to-do list daunting and anxiety ridden, maybe it’s something you should avoid altogether.

 

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5. Take care of your mind and body.

Sometimes a lack of enthusiasm at work directly stems from a poor lifestyle at home. It’s proven that poor sleep and diet can have a detrimental effect on your mental power. Positive thinking and a full night’s sleep can go a long way.

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